We’re almost a month into 2017 and by now, for many people, New Year’s resolutions have started to fade away and be forgotten. One of the most common goals that many people set for themselves is to “get in shape”. The difficulty is that “getting in shape” is a HUGE commitment, that most individuals can’t [...]
Continue reading A Healthier Golf Game, click here.
If you’ve been following the game of golf for the past decade, one thing that you certainly have heard about is the incorporation of fitness amongst Tour professionals. If you desire to play better golf, you must put a fitness routine into your life. I’m not saying that you need to become a “gym rat”, [...]
Continue reading Elevate Your Golf Through Fitness, click here.
Fitness should be a very important part of your golf practice routine. Gary Player has known this for years! Not only will exercise improve your performance on the golf course, but will also go a long way in preventing injuries. Enjoy these insights from “The Black Knight” that we found in the archives of Golf [...]
Continue reading Gary Player: On Being An Athlete, click here.
Fitness and exercising are all the rage in the pro golf circuits. Many of today’s tour players look more like body builders than “typical” golfers. But are they overdoing the workouts and causing themselves injuries that they could otherwise avoid? A recent article from The Wall Street Journal discusses this topic wonderfully. Are Golf [...]
Continue reading How Much Is Too Much?, click here.
How Rory McIlroy Became the World’s Best Golfer When the 25-year-old golfer changed his fitness, it changed his dominance on the golf course BY BILL STIEG, AUGUST 11, 2014 PHOTOGRAPH BY CORBIS IMAGES The path to the title “best golfer in the world” took Rory McIlroy from the tee box to the gym and back [...]
Continue reading Rory McIlroy’s Fitness Secrets, click here.
by Nick Buchan | March 31, 2014 As a golf fitness professional, I spend most of my waking hours writing programs and protocols to help golfers perform better. The moment when a golfer starts to move and feel better, swing better, or post lower scores as a result of one of my [...]
Continue reading The Six Biggest Myths in Golf Fitness, click here.
“One reason golf is such an exasperating game is that a thing we learned is so easily forgotten, and we find ourselves struggling year after year with faults we had discovered and corrected time and again.” - Bobby Jones When you take a lesson from a PGA Professional, what are you trying to accomplish? What [...]
Continue reading Show ‘Em Your Worst, click here.
I am now well on my way with my fitness regimen. I have noticed that my flexibility has increased, as well as my strength. My conditioning and stamina have improved and I noticeably have more energy while I’m playing. But how has this affected my golf game? Without changing anything in my practice routine, I [...]
Continue reading Fitness Part 3 – The Payoff, click here.
Well, I have made it through the most difficult aspect of any fitness routine…the first couple of weeks. As I mentioned in a post a little while back, I have challenged myself to improve my physical conditioning. I am doing this for two reasons, first to improve my overall health and secondly to see what [...]
Continue reading Fitness – Part 2…The New Routine, click here.
One of the most recent trends on the PGA Tour is fitness. Over the years the game of golf has changed dramatically with this regard. Looking through time, there are have been sporadic players that took fitness very seriously. Gary Player was one of the pioneers of fitness in golf. Traveling the globe the way [...]
Continue reading Fitness – Part 1…The Intro, click here.